thinkGRATITUDE: The Gateway to Inner Peace and Abundance
“Our groundbreaking research has shown that grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism, and that the practice of gratitude as a discipline protects a person from the destructive impulses of envy, resentment, greed, and bitterness.”
-- Robert Emmons
Thanks! How the New Science of Gratitude Can Make You Happier
In scientific studies conducted in 2003, people who took the time to give thanks for the blessings in their lives felt more optimistic,
were more determined, enthusiastic and energetic, and were far more likely to attain their personal goals. In other recent studies, Grateful people were shown to sleep more soundly because they think more positive thoughts just before going to sleep.
thinkGRATITUDE is a comprehensive audio program that allows you to take advantage of the life-affirming and life-changing effects of giving thanks. In only a few minutes a day, thinkGRATITUDE sets you on a path toward acknowledging the comforts, beauty and blessings in your life, filling your mind with beneficial emotions like hope, faith and enthusiasm.
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Track 1 - 'Think Gratitude', is an uplifting daytime journey that exercises the higher faculties of your mind - perception, intuition, imagination, reason and memory. (If you exercise your will power by listening once a day for a month, then all 6 higher faculties would be utilized in concert.) There is binaural audio technology to gently relax you and release stress as well as a soothing environmental background. It a complete attitude adjustment and attunement.
Track 2 - 'Affirm Gratitude', is a calming session perfect for night time. With entrancing music, tranquil environmental sounds and binaural audio technology for deep relaxation, it is perfect before sleep.
Track 3 - 'Awaken Gratitude', is a 4-minute short cut of 'Think Gratitude'. It is sometimes used as a morning ‘wake up’ track. There is a brief guided visualization and then a few minutes to attune your mind to gratitude for the day.
For best results, listen to at least one track a day for 30 days. It is important to be in a relaxed position with your eyes closed.
Headphones recommended.
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